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Explore Our TOP PROGRAMS
FITGRIND BUILT FOR SPEED
Build Muscle. Get Stronger. Run Faster.
Stop choosing between building muscle and becoming a better runner. With FitGrind Built for Speed, you can do both.
This 12-week hybrid training program combines structured strength training with purposeful running workouts to help you build muscle, increase strength, and improve running speed.
Whether you’re a lifter looking to become a faster runner or a runner wanting to build muscle, this program is designed to help you become a stronger, faster, more complete athlete.
WHAT’S INCLUDED
12 weeks of progressive training
5 days of structured strength workouts
Running and speed development
Detailed exercises, sets, reps, and rest times
Balanced programming for muscle growth and running performance
You don’t have to sacrifice strength for speed. Train for both.
12 Weeks. Build Muscle. Run Faster.
Hybrid Half Marathon Program
Build Strength. Build Endurance. Become More.
The FitGrind Hybrid Half Marathon Program is a complete 12-week training system designed to help you build muscle, improve endurance, and cross the finish line stronger than ever.
This program combines structured strength training with progressive running workouts, giving you everything you need to train like a hybrid athlete—without sacrificing performance in the gym or on race day.
What’s Included
12-week strength + running program
Progressive long runs, speed workouts, and aerobic training
3 weekly strength workouts
Pace calculator and coach’s notes
Race-day preparation strategies
Whether you’re training for your first half marathon or chasing a new PR, this program provides a clear roadmap to becoming a stronger, and faster athelte at the same time.
Train Smart. Stay Consistent. Finish Strong.